Workout with a Virtual Personal Trainer on Your Terms
PHYSIQUES FITNESS BY ELVIRA GOES LIVE-VIRTUAL TRAINING
Elvira Geiger ( founder, owner of Physiques Fitness by Elvira) found a way to make sure that you maintain your active, healthy lifestyle and offers exciting virtual fitness exercise programs options for everyone. “I have found that I am still able to maintain the intimacy of the experience and the quality of the service virtually- in Real time,” Elvira says. “Many of my clients tell me they were apprehensive about the idea of virtual workouts at first, but now they love having it as part of their routine.”
Take advantage of our top-notch virtual fitness training all from the comfort and safety of your home. Your fitness training doesn’t need to take a break during the COVID-19 pandemic.”
PERSONALIZED VIRTUAL FITNESS PROGRAMS
Get Custom progressive online personal training and meal plans created by world-class certified virtual personal trainer, fitness coach and nutritionist. These plans are specifically tailored for you, your age, your preferences, abilities and your goals. You can do this 30,40 or 50 minute routine. Wherever and whenever works best for you.
ACCELERATED FAT LOSS/ BURNER PLUS
Torch any unwanted fat right off your body! This fast-moving virtual fitness plan is designed to be intense and works the entire body, focusing on major muscle groups to fire up your metabolism, burn fat and maximize calorie expenditure.
- You'll benefit from an increased post-workout “after burn,” for as much as 24 hours after exercise.
- Unlike other online fitness programs, you will see amazing changes in only eight weeks or sooner.
- Feature includes detailed custom diet plan, custom exercise routine and cardio schedule.
EXTREME PLUS/ BODY TRANSFORMATION
Unique virtual personal training program that significantly changes body composition through proper customized diet and exercise strategies.
This customized fitness plan produces amazing results with average weight loss of 20-35-45 pounds per client in just 6-8-12 weeks.
- The utilization of custom diet fights off hunger and unlocks fat to be burn as energy.
- You want to not only look better, but have the fitness level and strength to match your new body.
THE GOAL IS SIMPLE: LOSE FAT, GET IN SHAPE AND TRANSFORM YOUR PHYSIQUE AS MUCH AS POSSIBLE ASAP. GET AMAZING RESULTS IN LESS TIME!
FITNESS 45+ / SCULPT & TONE
This virtual fitness workouts tailored to Your Unique body and individual goals.
- Specifically designed to promote better health, to help your body build and maintain muscles, kick start your metabolism and burn major body fat, boost your energy levels, increase mobility, balance & function and improve your quality of life.
- Most workouts focus on full-body, functionally based strength training, but also include pre- and post-stretching and core stability work.
- This virtual fitness plan incorporates the right nutrition and training strategies for weight loss, strength and health.
- This private training setting allows to focus each workout on your specific goals and needs.
These personalized workouts online are for anyone who’s looking to get in shape, to tax their muscles and tone them up, and most of all be challenged.
PHYSIQUES FITNESS BY ELVIRA WILL GUIDE AND HELP YOU MAKE CHANGES AND CHOICES THAT IMPROVE YOUR OVERALL HEALTH AND QUALITY OF YOUR LIFE.
SENIOR OR RECOVERY FITNESS
You need to choose a fitness program that is within your physical abilities. This proven and well researched virtual personal training is individualized for each person, and is specifically for those who are over 65, or who are overweight and have done little to no exercise, or those who have had a condition that kept them from exercise for an extended period of time.
This is a highly adaptable exercise programs offering levels that are challenging enough for active older adults and levels that are safe enough for the unfit or near frail.
Custom exercise training plan includes:
- balance, core,
- low-impact aerobics,
- strength training.
This Virtual fitness workouts tailored to your unique body, condition and goals. Regular exercise can help older adults stay independent and prevent many health problems that come with age.
MAKE YOUR LATER YEARS SOME OF YOUR BEST YEARS! YOUR HEALTH TOMORROW HINGES ON THE DECISION AND ACTIONS YOU MAKE TODAY!
WHAT IS LIVE-VIRTUAL 1-ON-1 TRAINING?
Is Virtual Personal Training for me? How does virtual personal training work?
-Body weight exercises to substitute weights workouts at home with Minimal ( or non!) equipment. Your trainer will create a plan based on the equipment you have access to.
-These custom fitness workouts help you avoid injuries and get you to your goals faster.
-Send your metabolism into overdrive! You will have each workout that focuses on burning calories, elevate your metabolism and increase lean muscle mass.
-This sessions mixes HIIT, aerobic, core and strength training exercises to give your entire body a great workout.
-Improve your strength, flexibility, balance and range of motion.
-Increase energy and endurance.
-Get personal Nutritional coaching and meal plans. We will work with you to find a healthy, sustainable nutrition plan that fits in your lifestyle and preferences.
-Get techniques to help reduce anxiety, manage stress and prevent illness.
-You will get in the best shape of your life with exercises, nutrition and wellness coaching.
Our Discounted Rates
30/40 min sessions: great for anyone who is looking for a quick and efficient workout. Rates begin at $35/$45 per session.
50 min sessions: great for anyone who is looking for a longer and highly effective training session. Rates begin at $62 per session.
All of our training programs include Personalized nutritional coaching and meal plans from certified and experienced world-class nutritionist.
Training packages: we offer blocks of 8, 12, 24, 36 and 50 sessions as well as an initial training session before committing to a package, to ensure you are satisfied. Prices are dependent on the package you want to purchase, the larger package and more committed to the results and program you are, the less you pay and the more you get.
Please contact us for more questions about our packages or pricing details.
BOOK YOUR FREE SESSION
Making significant changes can be overwhelming, but we want you to get a feel for yourself for the impact the right trainer can have on your life. That's why we're offering you a Free session to give it a try and see if you like it. We know you will love it!
+1 (480) 276 4457
Hours of Operation: Monday – Friday, 9 a.m. – 8 p.m. • Saturday, 11 a.m. – 5 p.m
Office/Phone Hours: Monday – Friday, 10 a.m. – 5 p.m. • Saturday, 11 a.m. – 3 p.m.
Text Hours: Monday – Friday, 10 a.m. – 8 p.m. • Saturday, 10 a.m. – 3 p.m.
If you have any questions or would like to schedule your Free consultation, please contact us using the information below.
Text us at (480) 276-4457. Text VIRTUAL to schedule your video consultation.